There has been an incredible amount of study done throughout the years on the complexity of sex. Research on how to improve your sex life, the ideal postures for a particular outcome, and an explanation of why sex is good for your health.
Consequently, we sought to discover the reasons why sex is also crucial for health.
1. Sex helps the body to relax
When people ask why having sex is good for their health, the most popular response is because it relieves stress. The demands in the world are enormous. According to studies, our time is particularly high-stress and demanding in every way, from jobs to daily obligations, even social media.
There is a stress hormone called Cortisol, One may reason through a stressful circumstance because of cortisol, which is not necessarily bad. However, persistently high doses of this hormone can result in infections, fatigue, and even decreased cognitive functions! Cortisol in excess is not good and this is why sex becomes important to help.
Sexual activity alters the way a person breathes. Your breathing becomes deeper, much like when you are meditating. Yes, you can practise this breathing exercise on your own, but it is advisable to keep in mind that having sex is a crucial part of your marriage as well.
We experience less tension and anxiety when our intimate needs are met. A study found that having sex helps people feel less stressed. They even referred to sex as the antidote to the negative effects that persistent stress causes.
2. Sex boost immunity
Researchers and sex experts discovered that having sex stimulates the body to create immunoglobulin A (IgA), an antibody that is vital to the healthy operation of our mucous membranes. The mucous membrane is the first line of protection against malicious viruses and germs, as is well known.
3. Sex promotes the overall heart health
Sexual activity is classified as cardiovascular activity. It is categorised in this way because our hearts pump blood during intercourse. When we engage in sexual activity, we not only assist our body's immune system function at its best but also our heart.
Conducted studies revealed that men who had more regular sex were less likely to acquire any heart-related diseases than men who only had sex once a month.
Oxytocin is released by the body more easily when an orgasm is experienced. It was discovered that oxytocin was effective at bringing down women's blood pressure.
Sex also helps maintain healthy levels of testosterone and oestrogen. Osteoporosis and possibly heart disease are more likely to develop in those with low levels of these hormones.
4. Sex is a painkiller
"No, honey, not tonight. I've got a headache. Oh please, no! Did you realise that sexual activity serves as a painkiller? An orgasm suppresses your pain sensors and aids in the production of hormones that raises your pain threshold, said Dr Barry R. Komisaruk of Rutgers State University.
In addition to their findings, it was shown that vaginal stimulation can relieve chronic back pain and leg discomfort in women. Sex can also shorten the menstrual cycle and reduce period cramps. What a fantastic idea, ladies!
5. Sex lessens your risk of developing prostate cancer
What about the benefits for the husbands? For most of this article, as we explored the reasons why sex is crucial for health, we highlighted numerous advantages for wives. Husbands can benefit from a lower risk of prostate cancer by having regular intercourse.
According to a study that appeared in the Journal of the American Medical Association, males who ejaculate at least 21 times per month have a lower risk of cancer. Although this study did not only focus on ejaculations produced during sexual activity, masturbation and night emissions were also examined. So having frequent sex is usually beneficial.
6. Sex helps us to have a quality sleep
According to the National Sleep Foundation, our bodies lower their cortisol levels and release the cuddle hormone oxytocin during sex. We feel calm and at peace when our levels of the stress hormone are low.
Additionally, after we orgasm, our bodies release a hormone called prolactin that induces sleep in our bodies. The combination of these hormones is ideal for snuggling up to your wife and getting a good night's rest.
Sex also improves the quality of sleep, by the way! Sex increases oestrogen levels in women, enhancing the REM period of sleep and resulting in extremely deep sleep. For men, this applies.
7. Sex is beneficial for mental and emotional wellbeing
Most of the reasons we've given for why having sex is good for our health to have emphasised the physical benefits; however, we shouldn't ignore how sex affects our psycho-emotional health.
First and foremost, having sex is good for your relationship. The more often you and your spouse spend such a private moment together, the more secure you both feel in your union.
According to a questionnaire that took into consideration trust, passion, closeness, and love, a small study on Portuguese women discovered a favourable association between regular sexual activity and relationship happiness.
Both men and women thought that having sex more frequently improved their quality of life. According to a 1999 survey of 500 American couples, both husbands and wives think that having a fulfilling sexual life in their marriage results in a higher quality of life at any age.
Young spouses have also found a connection between their partner's pleasant experiences and an improvement in their self-esteem. This is related to one's increasing self-esteem as a result of understanding and appreciating their sexuality and wants.